Ingredients:

• 2 Manning Valley Free Range Eggs

• 1 tbsp. milk or cream

• 1 tsp. chia seeds

• ½ avocado- sliced

Method:

1. Whisk together the eggs and milk. Heat Frypan over medium heat, add eggs, cook for a few minutes folding eggs over to scramble

2. Add Chia seeds the last few minutes of cooking

3. Serve on a plate with sliced avocado